Monthly Archives: November 2016

WYATT’S SUPER SOUP

We are determined to stay healthy when other friends are getting sick.  
Wyatt made this great healthy soup recipe today.

We’re cooking a chicken in the crock pot to add the meat later.

Here’s Wyatt’s Super Soup recipe.  Stay well!

Add:

1 bag each of frozen

spinach

lima beans

broccoli

collard greens

Then add two cans each of:

green beans

diced tomatoes with green chili

chili beans

Add two tablespoons mixed garlic and sprinkle  with salt.

Add 1 container of chicken stock and water to cover vegetables.

Bring to boil.

Reduce heat to simmer for 1 hour.

Serve topped with lemon juice if desired.  

Add cooked chicken to finished soup or eat grilled chicken on the side for extra protein.

Eat healthy!
Hugs,

Trina and Wyatt

Happy Diabetes Awareness Month